If you are affected by premature ejaculation, the good news is that there is a huge number of exercises and training methods that can greatly improve your ejaculatory control. These should be the first port of call for any man who is unsatisfied with his lasting ability.
The great thing about completing a premature ejaculation exercises program targeted towards increasing ejaculatory control is that you will start seeing results usually within the first week. Also, because you are learning new skills and developing your abilities, all results are permanent, and you will never have to worry about premature ejaculation again.
What Are The Best Exercises To Last Longer In Bed?
It’s important to make sure you are doing the correct exercises, however. There is a lot of unqualified advice floating around the internet which will at best do nothing for you, and at worse can actually add to your problem. People who subscribe to Kegels exercises for premature ejaculation are a case in point.
Is The Stop And Start Exercise Effective?
There is also the old Stop and Start technique still being rehashed despite it being thought up in the ’50s. This method involves stopping every time you feel ejaculation is nearing, waiting, and then starting again. Its problem is that it’s based around letting the man recognize when ejaculation is approaching, and not on teaching the skills to actually control ejaculation.
Exercises Should Focus On The Whole Body
A more modern approach to preventing premature ejaculation uses more of a whole-body philosophy. It doesn’t just concentrate on your genitals just before ejaculation, it teaches you how to put yourself in a relaxed and controlled state before sex has even begun, then all the through to when you choose to climax.
Once sex has begun you can learn to gain greater control over all your muscles but specifically the muscles in your pelvic region responsible for triggering ejaculation.
There are many exercises you can complete to improve your control over these muscles. As you complete each of these you will find your control becoming better and better.
A Premature Ejaculation Training Program With Many Exercises To Help You Last Longer In bed
The Beating Premature Ejaculation program to completely control premature ejaculation includes a huge range of exercises and training techniques all geared towards showing you how to gain full control of the timing of your ejaculation.
You can learn more about these exercises for premature ejaculation at the home page of our site.
Hi. I’m James. An author, researcher and coach, specializing in teaching men how to stop premature ejaculation using a targeted exercises and training program that can build complete ejaculation control within 4 weeks.