The question of how to make sex last longer naturally is commonly asked by a large number of men. For such a common problem it is surprising to see just how little most men understand about it. For most men who experience premature ejaculation, it is not a condition or disease; it is simply that ejaculation control is a skill that they have not yet learned.
Ejaculation Control Needs To Be Worked On
It’s expected that we should learn ejaculation control naturally, yet it can be quite a difficult skill to master, which explains why such a large proportion of men struggle in this area.
The best way to learn how to stop premature ejaculation naturally is to first educate yourself about what is actually happening inside your body. You’d be suppressed how many men have never even considered how the ejaculatory process even works. Once you have this understanding you can then do something about it.
You may be surprised to learn that there is a huge number of excesses and methods to train your body how to last longer in bed. Here’s just a few of them.
Breathing Exercises
Let’s start with breathing. The great thing about learning the correct breathing during sex is that it’s easy to learn and many men will find that it has an instant impact on starting to prevent premature ejaculation.
Relaxation and meditative techniques.
Learning how to relax, both before and during sex is not as easy as it sounds. The key is to learn some techniques that work.
Once you have learned these, it will be natural for you to be calm and relaxed during sex, which is highly important to prevent premature ejaculation
Training Exercises
Here’s where you can start putting what you have learned into practice. Make sure to avoid Kegels, or the stop and start technique. They are not helpful as they don’t focus on the core of the problem. Good premature ejaculation exercises will train you to reach a point where you will never have to stop and start.
Lovemaking Techniques
You should also understand how different positions affect your ejaculatory process in different ways. Using the correct positions at various times is often overlooked, but it can be very effective, especially while you are still learning to master the techniques you have learned
Mental Control
It was previously thought that premature ejaculation was a purely physiological problem (they said that about asthma too!). But now experts in the field realize that it is a combination of both mental and physical factors.
Most men will find that once they have gained control over the ejaculatory process through exercises and training methods, that mental issues, such as a lack of confidence will disappear on their own. However, there are also some great mental control techniques that are very effective.
You can learn more about these, and many more effective ways to prevent premature ejaculation at our home page, which explains a complete premature ejaculation solution.
Hi. I’m James. An author, researcher and coach, specializing in teaching men how to stop premature ejaculation using a targeted exercises and training program that can build complete ejaculation control within 4 weeks.